Are you wondering how to find the best personal trainer for you? We've got the answers to your questions in our FAQ, Frequently Asked Questions, and Contact Us pages. Phil Sottile is available to answer any questions you may have. You can also fill out our online contact form. You can also schedule a consultation with us or meet one our certified trainers. We look forward hearing from you. Let us help get you to your fitness goals.
Frequently Asked Fragen
Looking for a personal trainer? Here are the most frequently asked questions about Long Island personal training. Mike's Mobile Gym professionals have the answers. Whether you need a workout or a nutrition plan, these experts can help you reach your goals. These experts will help you navigate each step of the way, regardless if you're new to exercise.
Get in touch
Looking for Long Island personal trainers? We can help you achieve your goals! Our Long Island boutique health clubs offer personal training. We can help you design the program that is right for your needs. Contact us to book a free consultation or find out more information about our services. Here are some common questions we receive from clients:
Packages
Personal training packages are available on Long Island. There are both single sessions and monthly packages. Depending upon the package, you have the option of having a personal or group trainer visit you at your home. Sessions are 60 minutes in length and can be used in person at a Wellness & Recreation center. Your first session includes a comprehensive fitness consultation. The sessions cannot be guaranteed during academic holidays or breaks. A Semester Pass expires after 6 months, but you are entitled to 3 sessions a week.
Phil Sottile
Phil Sottile from Intelligent Fitness is the perfect personal trainer for Long Island. Intelligent Fitness was founded in 2001 by Phil Sottile and Stacy Lerman. It is Long Island's premier fitness shop. It has been in business for more than 15 years and is consistently voted the BEST GYM ON LONG ISLAND. In fact, Phil Sottile has earned two top spot awards in the New York City area.
Stacy Lerman
Long Island has a number of fitness instructors. The Long Island Community voted Phil Sottile & Stacy Lerman the Best Personal Trainers on Long Island. These trainers are here to help you succeed, no matter what your goal is. Intelligent Fitness is a Long Island organization that focuses primarily on overall health. This fitness center, which was established in 2001, is a Long Island landmark for health and wellness.
Mike Lynch
Mike Lynch, a Long Island personal trainer, can help clients create their own exercise and nutrition programs. Mike Lynch, a certified Long Island Personal Trainer, has 20 years of experience in nutrition counseling and motivational coaching. He has a wide range of clientele, from amateur fitness enthusiasts to elite athletes. His proven methods of personal training are effective for all fitness levels. The benefits of working with Lynch are extensive.
FAQ
How many times per week should I exercise
It all depends on how much time and what kind of exercise you like. It's a good idea to do moderate-intensity aerobic exercises 3 - 5 times per week. It is important not to overdo it. It is crucial to exercise regularly in order to reap the full benefits of your workouts.
Which exercises are best for me?
It all depends on what type of fitness goals you have. Some people prefer endurance sports like swimming, cycling, or running. Others prefer lifting weights, or using resistance bands. There are many options for exercise today. You can choose the one that best suits you.
Which dietary supplement is good for weight loss?
It is important to exercise and eat right in order to lose weight. Some people find that supplements can help them along the journey.
Studies have shown that omega-3 fatty acid may be beneficial in weight loss. Omega-3 fatty acid is an essential fat that is important for brain function as well as cell membrane integrity. These fats are found in seafood such as salmon, tuna and shrimp.
Research suggests that green tea may be beneficial in weight loss. Green tea contains catechins. These antioxidants may be able to increase metabolic rate and encourage weightloss.
Are you a cardio-exercise fan?
Cardiovascular exercise is a great way to improve your cardiovascular health. It increases blood circulation, strengthens the heart muscle, boosts stamina, aids in weight loss, and gives you more energy.
Cardiovascular exercise includes running, biking, hiking, swimming, tennis, basketball, soccer, volleyball, football, etc.
Cardio exercises should be avoided at high intensity levels. This could cause injury.
Only do the cardio exercise when you are feeling good.
You should never push yourself beyond your limits. Otherwise, you could end up injuring yourself.
Begin by warming up before engaging in cardio exercise. Next, increase your intensity gradually.
You must always listen to what your body is telling you. You should stop immediately if you feel any pain while doing cardiovascular exercise.
It is also advisable to rest after a cardiovascular workout. This allows your muscles time to recover.
Cardiovascular exercise is essential for losing weight.
It is the best way for you to lose calories and decrease belly fat.
What is your favorite workout order?
It depends on what you are looking for. If you want to build muscle mass, then do heavy weights first. Then move into cardio. For those who want to lose weight or exercise, you can switch from cardio to strength-training.
Cardio is a great way to lose fat if you are just looking for a quick workout. You can then add strength training.
You should do cardio last if your goal is to increase muscle mass. This stimulates growthhormones, which helps build muscle mass.
It is important to eat before going to work out. This will give your muscles more fuel, so they work harder. You will feel happier during your workout.
How many calories per day should I consume?
It varies from one person to another. On average, 2000 to 2500 calories are consumed per day. It is important to consider your lifestyle and determine how many calories you'll need.
Which is the best workout for men?
It all depends on your goals. Cardio exercises are great for anyone looking to lose weight.
Strength training, on the other hand, is better if you are looking to increase muscle mass.
Both types of exercise are proven to be beneficial if you're looking to improve your overall health.
If you're looking for a quick way to get fit, I recommend HIIT/sprint interval training. This type helps you burn fat quickly, by increasing your metabolism. It increases your endurance so you can continue training even when tired.
Statistics
- An estimated calorie range for moderately active adult males falls between 2,200 to 2,800 calories per day, depending on age. (eatright.org)
- Candidates and applicants must pass all four tests at 70% (minimum level) to graduate from Basic Deputy U.S. Marshal (BDUSM) Training. (usmarshals.gov)
- Are You One of the 20% of Guys (mh.co.za)
- Get free shipping and 25% off today. (healthline.com)
- By John Thompson Take a whopping 38% off a set of PowerBlock Pros. (menshealth.com)
External Links
How To
How can I burn fat while exercising?
Exercise burns calories by increasing metabolism and oxygen consumption.
If you exercise with moderate intensity, you can safely lose weight.
These tips can help you to burn fat while training:
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Cardio exercises include walking, running, swimming, cycling, running and jogging.
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Do 30 minutes of exercise three times a week.
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If you want to lose more weight, add strength training to your routine.
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Avoid doing intense exercises. You can build muscle without breaking down muscle tissue.
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During exercise, drink plenty of water. Water is essential for flushing out toxins and keeping your body hydrated.
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After exercising, consume low-fat protein smoothies. Protein shakes repair muscles and increase energy.
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Smaller meals are better for you.
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Don't skip breakfast! Skipping breakfast can leave you feeling tired and sluggish.
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Mental health is important. Stressful situations can affect your metabolism.
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Keep a positive attitude. Studies have shown that people who are convinced they are overweight gain more weight than those who feel they look attractive.
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Get enough rest. It is harder to lose fat if you don't get enough sleep.
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Active living is key. Get up every hour and get moving.
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Maintain a healthy diet. A healthy diet will help you feel fuller for longer.
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Find relaxation techniques. Tenseness can cause stress hormones to break down muscle tissue.
A balanced diet will provide all nutrients that are necessary for growth.
You should eat six small meals per day rather than three large ones. This allows your body time to digest what you've eaten.
To maintain strong bones, you need to consume 500 mg of calcium each day. Calcium is found in dairy products like yogurt, fortified milk beverages, orange juices, cereals and bread.
Calcium can be found in leafy green veggies, beans, tofu and nuts as well as seeds, nuts and cheese.
Vitamin D is essential for calcium absorption. Vitamin D can also be found in some fortified foods such as eggs, fish, and yolk.
Vitamin E is important for skin health. It can be found as a vegetable oil, wheat germ, peanuts or almonds.
Your body needs zinc for normal immunity function and wound healing. Zinc can be found in seafood, legumes and meats.
Zinc deficiency may cause fatigue, loss appetite, depression, and impaired immunity.
Insulin resistance is caused by eating too much sugar, which can increase blood glucose levels. Insulin resistance leads to weight gain.
High levels of free radicals can lead to insulin resistance. Free radicals are molecules with unpaired electrons that damage cell membranes and other parts of the body.
The most common sources of free radicals include food additives.
Free radicals can lead to cancer and heart disease, diabetes mellitus, arthritis, asthma, and premature aging.
To prevent free radical damage, eat a healthy diet rich in antioxidants. Antioxidants protect against oxidative damage.
Antioxidant vitamins include Vitamin C (found in citrus fruits), beta carotene (found in carrots, sweet potatoes, spinach, broccoli, cantaloupe, apricots, squash, mangoes, peaches, peppers, tomatoes, cabbage, cauliflower, kale, Brussels sprouts, collard greens, watermelon, and strawberries), and Vitamin E (found in nuts, olive oil, avocados, and eggs).
Other antioxidant nutrients include selenium, copper, manganese, and zinc.
Selenium is known to protect cells from the oxidative damage that free radicals can cause. Selenium is found in Brazil nuts, tuna, liver, kidney, shrimp, cod, turkey, beef, lamb, pork, and chicken.
Copper protects your eyes, brain, eyes and red blood cell. Copper is found in shellfish, poultry, meat, and organ meats.
Manganese is essential for bone structure. Manganese may be found in brown rice or spinach, bananas and prunes as well raisins, oatmeal and lentils.
Zinc is important for healthy growth, reproduction, and wound-healing. Zn can also be found in white fish, lean cuts of meat, poultry, and eggs.