A fitness instructor could be a good career choice if your goal is to work in health and wellness. You will learn about the job duties and the expected salary for fitness instructors. Also, what education you should have to become a personal trainer. These job opportunities can offer excellent career options in health & fitness. You can read more about this job. These are the top questions and answers that fitness instructors often have about becoming certified.
Career outlook
According to U.S. Bureau of Labor Statistics fitness instructors have a bright future. This occupation is expected increase by 10% between 2014-2026. This is faster than the average growth rate for all occupations. According to the BLS in 2012, 330,000 new fitness instructors will be employed. This shows that certified instructors are in great demand. Employers are also looking for enthusiastic and positive instructors.
For entry-level jobs, a bachelor's degree is required in exercise science or another related field. Employers will prefer to see a degree that focuses on physical education. A degree in fitness instruction may be required if the job description calls to certification. While some universities offer training specifically for this profession, others allow students the freedom to select a career-focused focus. If you have some experience in the field, a college degree is a great choice.
Duties of the job
Fitness instructors have many job duties. They may be required to teach a variety of subjects and maintain the equipment. They could also be responsible in the management of the gym's reception and registration. Instructors are responsible for maintaining the smooth operation of the gym and providing advice to customers on a variety fitness-related topics.
Aside from teaching people how they can stay healthy and fit, fitness instructors may also be able to work in the sales departments for sportswear and equipment manufacturers. You can also become a fitness instructor and open your own gym. These jobs provide a range of benefits, and can also be rewarding. Here are some duties that fitness instructors must perform. When applying, please consider that the job description is based on general duties.
Salary
Fitness instructors make an average of $33,000 annually. Entry-level instructors can earn between $17,000 and $19,000, while more experienced instructors make around $62,000 annually. Many companies offer employee fitness classes because people are more concerned about their fitness and health. Many people also turn to personal trainers for training. To help people live healthy lives and fight obesity, fitness instructors are essential in our society. They also contribute greatly to the community.
Apart from teaching the public about safe exercise, instructors can also be involved in patient interaction, lead and plan exercise programs, motivate clients and reduce injury risk. To be a certified fitness instructor, you must have extensive training. A degree is not enough. Fitness instructors also need liability insurance. This is because they might be required to work with vulnerable populations. However, a salary for fitness instructors depends on many factors, including experience, education, and certification.
Education Required
Fitness instructors, unlike other trainers, rarely pursue graduate degrees. You should however consider an undergraduate degree of kinesiology if you want to become a fitness instructor. Along with the normal human anatomy classes and physiology classes you will also learn topics such motion analysis, aging, and other related subjects. The majority of students who obtain a bachelor's degree from this field go on and pursue careers as physical therapists or other related fields. This degree will prepare you for a rewarding career within the fitness industry. To manage a team of people, you will need excellent communication and organizational skills.
The requirements to become a fitness instructor vary widely. You may need to have experience in particular areas, such weight loss training or aerobics. Others may require that you have a CPR certification, such the American Red Cross. CareerOneStop can also provide certifications for fitness programs. A certification can help you become a fitness instructor and allows you to legally work as a trainer.
FAQ
How many calories should you consume each day?
This can vary from person to person. On average, 2000 to 2500 calories are consumed per day. Based on your age, gender, height and activity level, you will need to calculate how many calories you require.
Do weightlifting burn fat faster?
Weight lifting does burn fat faster, but only if you combine it with cardio workouts.
To maximize the benefits of weightlifting, you need to perform it after cardio workouts.
If done correctly, weightlifting can increase your heart rate and oxygen intake which in turn helps you lose weight.
But if you do not combine it with cardio, you will not see any significant changes in your body composition.
Which exercise is best for men
The answer depends on what you are looking for. Cardio workouts can help you lose weight faster than strength training.
For those who want to gain muscle mass, strength training will be a better option, as it increases your lean body mass.
Both types of exercise are proven to be beneficial if you're looking to improve your overall health.
If you are looking to lose weight quickly, I recommend HIIT or sprint-interval training. This type helps you burn fat quickly, by increasing your metabolism. It increases your endurance so you can continue training even when tired.
Which dietary supplements are good for weight loss.
It is important to exercise and eat right in order to lose weight. Some people find that certain supplements are helpful.
Many studies show that omega-3s may help you lose weight. Omega-3 fatty acids are essential fats that are vital for brain function, cell membrane integrity, and other functions. They can be found as a part of seafood such as tuna, salmon, shrimp, and cod live oil.
Another study suggests that green-tea might help with weight loss. Green tea contains catechins, antioxidants that may help boost metabolic rate and encourage weight loss.
What is your favorite workout to build muscle mass?
There are two major exercises that you should do when you want to build muscle mass. These include isolation exercises and compound movements. While isolation exercises focus on specific muscles, compound moves target multiple muscle groups simultaneously.
Choose exercises that test all your major muscle groups to improve your workouts. This will ensure that you work hard every session.
MyFitnessPal is an app that allows you to track your activities. It allows you to log everything from calories burned to weight lifting. It also allows you to create meal plans customized for your goals.
Is it true to say that protein overeating can lead to kidney stones?
Protein helps to maintain healthy bones, tissue, and skin. Too much protein can cause calcium to be excreted through the urine. This can lead to kidney stones.
It is important to keep in mind that not everyone will develop kidney stones if they consume more protein than 2 grams per kilogram (2.2lbs). People can eat large amounts of protein and not get kidney stones.
By watching how much sodium you consume, kidney stones can be prevented. Sodium regulates the body's water balance. High levels of sodium are linked to a greater risk of developing renal stones.
You can also try reducing your protein intake if you get kidney stones. About half of adults' daily caloric intake is made up of protein. It is possible to lose weight by cutting down on your intake of proteins.
If you do decide to eat more protein, don't go overboard. You should aim to consume less than 20% of your total calories from protein.
Statistics
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How To
How can a man get in shape in 30 days?
It is best to break down difficult goals in small, manageable steps.
You need to make sure you are working towards the goal each day. This could be as simple as doing 10 pushups and running for 3km.
Positive results will be achieved if you do this consistently over time.
The key thing here is consistency. Keep at it until success!
What is the main difference between Aerobic Fitness or Anaerobic Fitness
Anaerobic fitness refers to the ability of our bodies to perform intense physical work without oxygen. During periods of high-intensity exercise, we use anaerobic pathways to provide enough energy to complete the task. Anaerobic pathways include glycolysis, creatine phosphate, the phosphagen, lactic acid, etc.
Aerobic fitness, on the other hand, is a sustained low-intensity exercise. The primary source of energy for aerobic exercise is oxygen. The aerobic pathway is more efficient than the anaerobic.
To run a marathon you need to first increase your aerobic capacity. If you don't focus on increasing your aerobic capacity, you will not be able finish the race.
Aerobic fitness is also referred to as cardiovascular fitness. The most common methods of determining cardiovascular fitness are step tests and VO2max testing.
Test VO2 Max
VO2 max refers to the maximum amount of oxygen (O2) used by the body during exercise. This test measures the amount of O2 the body can utilize while exercising.
This test is the best to determine your cardiovascular fitness. However, it requires expensive equipment and highly trained professionals to administer the test.
Step Tests
Step tests are an easy but powerful way to determine your cardiovascular fitness. These are based on your weight and age, they require you to run or walk on a track.
These tests are easy, inexpensive, and accessible almost anywhere. You can, for example, walk for 2 minutes on a treadmill, then rest for 1 min, then repeat the process for 20 minutes. Then, stop. Your heart rate should remain within a specific range throughout the whole session.
This method is known as the "Bruce Protocol". Bruce, himself a runner, created this protocol after realizing that he would not feel his heart rate increase when running longer distances.