You may be wondering how to choose the right personal coach for you. We've got the answers to your questions in our FAQ, Frequently Asked Questions, and Contact Us pages. Phil Sottile and our online form can help you with more specific questions. Next, schedule a complimentary consultation or meet with one our certified trainers. We would love to hear from you! Let us help get you to your fitness goals.
Frequently Asked Fragen
Looking for a personal trainer? Check out these frequently asked questions about personal training on Long Island. Mike's Mobile Gym's experts have the answers. Whether you need a workout or a nutrition plan, these experts can help you reach your goals. These experts can help you, no matter if you're just starting out with exercise or looking to improve your motivation.
Contact Us
Do you want to find personal training on Long Island We can help you achieve your goals! Personal training sessions can be arranged in one of our Long Island fitness clubs. We assess your current fitness level and help you set goals to create the right program for you. Contact Us to schedule a free consultation and learn more about our services. These are some frequently asked questions we get from clients.
Packages
There are different types of packages available for personal training on Long Island. There are both monthly and single-session packages. You can have a personal coach come to you at home or you can go to a gym. The sessions last 60 minutes and can be used in person at the Wellness & Recreation Center. Included in your first session is a complete consultation. The sessions cannot be guaranteed during academic holidays or breaks. You are entitled to 3 sessions per week even though your Semester Pass expires in 6 months.
Phil Sottile
Phil Sottile of Intelligent Fitness is the ideal personal trainer for Long Island. Founded in 2001 by Stacy Lerman and Phil Sottile, Intelligent Fitness is a premiere fitness boutique on Long Island. Over 15 years in business, Intelligent Fitness has been consistently named the BEST GYM of Long Island. Phil Sottile has been awarded two top spots in New York City.
Stacy Lerman
Long Island is home to the best fitness instructors. Long Island Community voted Phil Sottile as the Best Personal Coach and Stacy Lerman the Most Popular. These trainers can help you lose weight, improve your muscle mass, and feel better overall. Intelligent Fitness is an institution on Long Island that focuses on overall wellness and health. The center was founded in 2001 and is an example of Long Island fitness. It also offers a wide range of creative options.
Mike Lynch
For clients looking for a customized exercise and nutrition program, a Long Island Personal Trainer like Mike Lynch can make the difference. Mike Lynch is a Long Island personal trainer who has over 20 years' experience in nutrition counseling, and motivational coaching. He works with a broad range of clients, from fitness enthusiasts to elite athletes. His proven personal training method is suitable for all fitness levels. Lynch has many benefits.
FAQ
What is the best 7-day workout program?
A seven day exercise program should include cardiovascular training (running or biking), strength exercises (using freeweights, weight machines) and one flexibility/core workout. It's essential to do each activity at least once a week. Each session should not last more than 45 minutes.
Cardiovascular Exercise: Running/Biking/Swimming
The goal is to get in at least 60 minutes of cardio activities per week. Try to do 75 minutes per semaine for the best results. Cardio exercise can improve blood flow and stimulate muscle development.
Strength Training
Cardio exercises target the heart, lungs and muscles. Strength training targets the muscles, tendons and bones. Strength training builds lean muscle mass, which helps burn calories even when resting.
Flexibility & Core Workouts
Core and flexibility exercises are great ways of strengthening your whole body. Both yoga or Pilates are great options.
How many calories should I consume daily?
This can vary from person to person. On average, you need 2000 to 2500 calories per days. Based on your age, gender, height and activity level, you will need to calculate how many calories you require.
Are you a cardio-exercise fan?
Cardiovascular exercise has many advantages. It improves blood flow, strengthens your heart muscle and increases stamina.
Cardiovascular exercise includes running, biking, hiking, swimming, tennis, basketball, soccer, volleyball, football, etc.
It is important to keep in mind that cardio exercises should not only be performed at a high level of intensity, but also at low levels. Doing this could lead to injury.
You should only perform the cardiovascular exercise if you are feeling well.
Do not push yourself to the limit. You could injure yourself if you do.
It is important to warm up before you begin any cardiovascular exercise. You can then gradually increase your intensity.
Listen to your body. You should stop immediately if you feel any pain while doing cardiovascular exercise.
It is also recommended to take some time off after a cardiovascular exercise. This gives your muscles the chance to heal.
Cardiovascular exercise can help you lose weight.
This is the best way to lose weight and belly fat.
Statistics
- 10 pounds in a month is likely during a lean bulking phase, especially for beginners. (muscleandstrength.com)
- Are You One of the 20% of Guys (mh.co.za)
- Candidates and applicants must pass all four tests at 70% (minimum level) to graduate from Basic Deputy U.S. Marshal (BDUSM) Training. (usmarshals.gov)
- Get free shipping and 25% off today. (healthline.com)
- The PRS enabled risk stratification for overall prostate cancer and lethal disease with a four-fold difference between men in the highest and lowest quartiles (HR, 4.32; 95% confidence interval [CI], 3.16-5.89). (pubmed.ncbi.nlm.nih.gov)
External Links
How To
How to Eat Well For Men?
Choose to eat small meals instead of three large meals per day. You'll spend less time waiting for your food to be digested. You will be less likely later to overeat.
Avoid eating snacks before bedtime. You will be hungry the next day if you eat late at night.
Take a snack about an hour before you go to bed.
Avoid snack attacks. This is when you grab something to munch on whenever you feel hungry. This can be especially dangerous for those who are already obese.
Make sure that all of your meals are balanced. Avoid skipping breakfast and make sure that you don't eat too much at lunch and dinner.
If you're having trouble losing weight, cut back on calories.
You should cut down on alcohol, caffeine, or nicotine. Both can impact the way your body processes nutrients.
Get plenty of rest. Sleep deprivation makes people crave junk food.
Exercise regularly. Exercise improves your mood, boosts energy levels, and burns extra calories.
Take care to your mental health. Stress can lead to overeating and weight gain.
Learn how to relax. Meditation and yoga can help relieve stress and anxiety.
Keep track everything you eat. Notify your family about everything you eat.
Remember to take supplements! Most men don't take enough vitamins and minerals to stay healthy.
Daily multivitamin intake is recommended. A daily multivitamin can help you avoid deficiencies in certain vitamins and minerals.
You might consider taking a vitamin-C supplement. It can help prevent scurvy, strengthen your immune system, and keep you healthy.
Include zinc in your diet. Impotence may be caused by zinc deficiencies.
Water is essential. Drink water at a minimum of 1.5 liters (or 4 cups) per day.
Limit salt. Sodium raises blood pressure and leads to heart disease.
Avoid trans fats. Trans fat has been linked a higher rate of obesity, diabetes, and other heart diseases.
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